![]() ![]() Use instead of vegetable oil and animal fats (butter, sour cream, mayonnaise). Have at least 1 serving at each meal or choose as a snack.Īdd to salad, soups and pasta dishes try hummus or bean dip for veggies or a veggie or bean burger. What are the key components of the Mediterranean diet? ![]() You will also find how to include these foods into your diet. The following information will clarify details about the Mediterranean diet, such as which foods to pick and how much of each food to eat. You should avoid fried foods, sweets, red meats and white flour products. The diet also includes moderate amounts of lean poultry, fish, seafood, dairy and eggs. You will eat mostly plant-based foods like fruits and vegetables, potatoes, whole-grains, beans, nuts, seeds and extra virgin olive oil. What kinds of foods are included in the Mediterranean diet? The diet can be used as a long term diet pattern to promote health, control blood sugar and prevent chronic disease. A study published in the New England Journal of Medicine has shown the Mediterranean diet to reduce the risk of heart attack, stroke, and death related to heart problems by 30%. ![]() There is no single definition of the diet, but you will eat mostly plant based foods. The Mediterranean diet is a way of eating that is similar to the cuisine of countries along the Mediterranean Sea. ![]()
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